Oh. My. Gosh. This is too good. I got this from Hungry Girl (bless her!), and I’m wowed. I’ve never been anti-veggie burger like a lot of meat eaters are, because I appreciate it for what it is – not meat. If you don’t think about it not being meat, you won’t hate it. I got the flame-grilled Boca burgers to get the taste. My husband also liked it – so it got man-points.
Two 6-inch corn tortillas
1 meatless hamburger-style patty with 100 calories or less (ok, my flame-grilled ones were 120, but whatever)
1/2 cup chopped onion
2 slices 2% American cheese (I used low-fat)
1/2 cup shredded lettuce
1/4 cup chopped tomatoes
1 tsp. ketchup
1 tsp. mustard
1 tbsp. chopped pickles (Mt. Olive makes an awesome large diced relish that worked perfectly)
- Preheat oven to 400 degrees. Spray a baking sheet with non stick spray.
- Lay tortillas flat on the sheet, and spray with non stick spray.
- Bake for 5 minutes (IMPORTANT NOTE: don’t overcook. I had very dark brown crusty nasty tortillas and had to redo them)
- Carefully flip tortillas, and bake until crispy, 3-5 minutes. (Honestly 3 mins on each side is perfect)
- Bring a skillet sprayed with non stick spray to medium heat. Cook burger patty for about 4 minutes per side, until cooked through.
- Set burger aside to cool. Remove skillet from heat, re-spray, and bring to medium heat. Add onion and cook and stir until softened, about 4 minutes.
- Transfer onion to a medium microwave-safe bowl. Chop burger patty and tear cheese slices into pieces. Add both to the bowl. Microwave for 30 seconds or until cheese has melted. Mix thoroughly.
- Evenly top tortillas with lettuce, followed by burger mixture.
- Top with remaining ingredients and devour!
Makes 2 servings // 4pp // 180 calories
I think you can probably skip cooking the veggie burger on the skillet and just go straight to the microwave. There’s directions on the box for cooking them in the microwave. That’s one less thing to wash. Since they’re so low in points, I made a double batch and we each ate two, which was just right. It felt like a lot of food for the points!
If you try it – let me know what you think! What variations would you put on your tostada?